8 Ways To Handle Bladder Leaks After Childbirth - With Perinatal Pelvic Health Specialist Wendy скачать в хорошем качестве

8 Ways To Handle Bladder Leaks After Childbirth - With Perinatal Pelvic Health Specialist Wendy

Do you pee when you laugh, sneeze, cough, or exercise? You don't have to put up with bladder leaks after giving birth! Wendy shares 8 doctor-approved ways to help handle bladder leakage so you can feel like you again. Timestamps 00:00 Introduction to how to handle bladder leakage after childbirth 00:35 Pelvic floor exercises 02:17 Wear postpartum incontinence pads to catch leaks (not period pads!) 03:05 Pee when you need to - don't hold it in! 03:24 Avoid pushing or straining hard when you pee 03:35 Avoid lifting heavy objects 04:12 Lose weight slowly - be kind to yourself 04:25 Try to have less caffeine and alcohol 04:45 Eat high fibre foods FREE MUTU System exercises to strengthen your pelvic floor muscles and prevent bladder leaks: https://mutusystem.com/en-uk/join/ No time to watch? Read this video as a blog here: https://mutusystem.com/en-uk/pelvic-f... #BladderWellness #PostpartumRecovery #AfterBirth - - - - - - - - - ❤️ WELCOME to the MUTU System YouTube channel! For expert-led, medically recommended postpartum recovery. THE MUTU program is proven in hospital trials to improve Diastasis Recti, pelvic floor weakness & urine leaks, prolapse symptoms, back pain, postpartum abs & core strength. Our mission is to redefine body confidence for all mothers, whether you had your baby a few short months ago... or your babies aren't babies anymore! Fully expert-guided, short, highly effective workouts for a stronger core, improved bladder control & full body confidence. 🤗 SUBSCRIBE to the channel and join our global community    / @mutusystem   🚀 START YOUR MUTU JOURNEY TODAY WITH A ZERO-RISK 10-DAY FREE TRIAL at https://mutusystem.com/ 🎁 DOWNLOAD FOR FREE "10 things your doctor didn't tell you about your post-baby body" https://mutusystem.com/en-us/10things...