8 Lifestyle Changes That Will Make You Beautiful & Healthy | BoldSky скачать в хорошем качестве

8 Lifestyle Changes That Will Make You Beautiful & Healthy | BoldSky

Have you been trying to switch to a healthier life, but often give into the sedentary and unhealthy dietary choices due to habit? A few basic lifestyle changes can bring desired results for a healthier and happier you. These diet and lifestyle choices can turn around your life. Portion control: You can have all that you have but maintain portion control. Increase the portion size of the nutritious food on your plate like vegetables or dal, and cut your dessert by half. Indulge in whatever catches your fancy, just not the entire portion. Load up on Protein: It is very important to eat protein with every meal; breakfast, lunch and dinner. Have lots of eggs daily. Protein not only helps in repairing muscle and fill in for muscle loss but also helps aid weight loss and boost the metabolic activity. -------------------------------------------------------------------------------------------------------------- Subscribe to Boldsky Channel for latest updates.    / @boldsky   Follow us on Twitter   / boldskyliving   Like us on Facebook   / boldsky.com   Join us on Google Plus: https://plus.google.com/+Boldsky/posts Download App: https://play.google.com/store/apps/de...