KILLER WORKOUT 30Min Full Body HIIT 🔥🔥🔥 / Tabata 30/10 / Interval Training скачать в хорошем качестве

KILLER WORKOUT 30Min Full Body HIIT 🔥🔥🔥 / Tabata 30/10 / Interval Training

Tabata style workout💪 Hiit Workout / Interval Training / Tabata workout Full Body workout KILLER WORKOUT with NO EQUIPMENT BURN UNTIL 500 Kcal !!!🔥🔥🔥 COOL START 😎 / HARD ENDING 🥵 Upper body & Lower body 30 min 45 Rounds 30 sec Work 10 sec Rest No equipment / WORKOUT MUSIC FAT DESTROYER 💥 CARDIO MASSACRE 🥵😱 Cardio , strengh , balance , chest , legs , shoulder , abs , back , glutes ,.... Sea View Workout 😎🤙 Stay strong👊 Never give up !💪🤩🔥 Believe in yourself !🫵 TRAIN & PAIN TOGETHER !!!😅🤜🤛😃 SUBSCRIBE 👉https://www.youtube.com/@mattcordell5... SOTTOSCRIVI👉 https://www.youtube.com/@mattcordell5... ABONNEZ-VOUS👉 https://www.youtube.com/@mattcordell5... SUSCRIBIR👉 https://www.youtube.com/@mattcordell5... SE INSCREVER👉https://www.youtube.com/@mattcordell5... Don't forget to do warm-up !! DOING THIS WARM UP BEFORE :    • 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT   My Instagram :   / mattcordellw   Enjoy😎🤙 PLEASE don't forget to SUBSCRIBE&SHARE !!🤜🤛 Thank you so much for that 🙏🙏🙏 See you soon my friends !!👋 Program: RUN IN PLACE LATERAL STEP TO KNEE RAISE RIGHT LATERAL STEP TO KNEE RAISE LEFT TAP PLANK TO DOWNWARD DOG SUPERMAN VARIATION CRUNCH TOE TOUCH IN&OUT LEGS TO SUMO SQUAT PUSH-UP TO LATERAL PLANK IN&OUT LEGS PLANK VARIATION KNEE STRIKE TO KICK RIGHT KNEE STRIKE TO KICK LEFT MOUNTAIN CLIMBER PUSH-UP HANDS OFF TO TAP PLANK TWIST TOE TOUCH VARIATION SIT KNEE GROUND TOUCH ALT. 2xJAIL SQUAT TO JAIL JUMP SQUAT LUNGE TO BACK LEG RAISE RIGHT LUNGE TO BACK LEG RAISE LEFT EASY BURPEE WITH DIAMOND PUSH-UP IN&OUT LEGS PLANK WITH ARM RAISE PIKE PUSH-UP ONE LEG ALT. TWIST KNEE ELBOW TO JAIL JUMP SQUAT This set ✌️Times 😎🔥 AND LAST ROUND HIGH KNEE RUN BELIEVE IN YOURSELF👉YOU'RE THE BEST !!!🫵 Music by: Track: CiDE & Vide - Late At Night (feat. Jordan Grace) [Arcade Release] Music from Arcade by NoCopyrightSounds. Watch: http://ncs.lnk.to/LateAtNightAT/youtube Free Download / Stream: http://ncs.io/LateAtNight Track: Naeleck - Burning Wish (feat. Roniit) [NCS Release] Music provided by NoCopyrightSounds. Watch: http://ncs.lnk.to/BurningWishAT/youtube Free Download / Stream: http://ncs.io/BurningWish Waxel - I Can't Breathe (Official Lyric Video)    • Waxel - I Can't Breathe (Official Lyric Vi...   Track: Raven & Kreyn - RICH [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Raven & Kreyn - RICH | Future House | NCS ...   • Raven & Kreyn - RICH | Future House |... Free Download / Stream: http://ncs.io/RICH Joysic & Robbie Rosen - How To Save A Life (Lyric Video)    • Joysic & Robbie Rosen - How To Save A Life...   AN3M & Robbie Rosen - Complicated (Lyric Video)    • AN3M & Robbie Rosen - Complicated (Lyric V...   Jacoby Jones & Severman - Here Now (Official Lyric Video)    • Jacoby Jones & Severman - Here Now (Offici...   MrWhite, WINARTA & BORNED - A Better Way (Official Music Video)    • MrWhite, WINARTA & BORNED - A Better Way (...   SweetState & Greencoast - Back to Nowhere (Lyric Video)    • SweetState & Greencoast - Back to Nowhere ...   3rd Prototype - Shadows [NCS Release]    • 3rd Prototype - Shadows [NCS Release]   Severman, Hunter Grant & Arvenius - Fight The Good Fight (ZeroGravity Remix)    • Severman, Hunter Grant & Arvenius - Fight ...   #tabata #hiitworkout #fullbodyworkout