QUICK-QUICK Drill for Improved Jump Explosiveness скачать в хорошем качестве

QUICK-QUICK Drill for Improved Jump Explosiveness

http://www.projectpureathlete.com/shop/ for a list of all PPA Jump Programs and Services! The Quick-Quick drill is a staple PPA drill designed to help sharpen the stretch reflex and timing of the countermovement (stationary) jump. This drill also has wondering neurological priming potential and is an excellent addition to a jump warm up! Perform 3-5 sets of 6-10 reps _______________________________________________ Tyler Ray is a world-renowned Vertical Jump Expert, specifically in the field of jump technique. Tyler owns and manages Project Pure Athlete Inc. He is also a former Professional Dunker that possessed at 48" vertical leap! IG @projectpureathlete Site - http://www.projectpureathlete.com His passion for jumping is infectious and athletes that have worked with him all agree! Here is what a couple athletes had to say about working with Tyler: Sophie Bukovec (Team Canada Beach Volleyball) "I'm absolutely shocked at how I was able to gain a couple inches on my jump in just a few short minutes! Tyler definitely knows what he is talking about. What's great is that he really looked at the athletes and fine tuned things that would help the individual rather than just preaching about broader, over-arching techniques that would hopefully fit. I stayed to listen to him speak about jump technique TWICE! I learned so much and I didn't want it to stop!"