Yoga for the Stiffer Body. Set 2. Utthita Parsvakonasana, Iyengar Yoga for Beginners скачать в хорошем качестве

Yoga for the Stiffer Body. Set 2. Utthita Parsvakonasana, Iyengar Yoga for Beginners

Yoga for the Stiffer Body. Set 2. Utthita Parsvakonasana, Extended Side Angle Pose. Iyengar Yoga for Beginners. Help stiff shoulders and hips with this action. Utthita Parsvakonasna strengthens the muscles in the legs and hips and builds stamina. It extends the spine and helps to create flexibility in the hips and groins. We show how to begin working in the standing poses, even if your body is stiff. Use this yoga pose to release tight groins and hips and to help stiff upper back and shoulder regions become more flexible. This will lead to an open chest and more space for better heart and lung function. This pose has the additional benefits of strengthening your spine and ankles. Lin and Leo wrote their book “Yoga for the Stiffer Body - Inspirational Yoga Sequences Made Accessible for Real People” largely for their existing students, but were pleased at it’s popularity when it went on sale as an Ebook on Amazon. In the classes we teach at the Maidstone Yoga Centre, it is apparent how our modern lifestyle creates tension and rigidity in the body, the breath and mind. In this series, Lin and Leo, who teach Iyengar Yoga to both Beginners and more Advanced students, all of whom have varying levels of flexibility, will show you in this series how to work in simple, beginners yoga poses to make your stiff body more mobile and fluid in it's action. Join Yoga with Lin and Leo for Iyengar Yoga for Beginners. You will find safe, detailed instruction from experienced Iyengar yoga teachers. Although we would always suggest that you find a certified Iyengar yoga teacher so that you can attend a class near you, this channel has yoga sequences and yoga tutorials to help you practice your yoga at home. Yoga is not a sport but regular practice of yoga sequences can improve fitness levels. Yoga differs from standard exercises, practiced correctly, yoga will stretch muscles and strengthen joints, as well as helping with mental and physical wellbeing; indeed many studies have shown that yoga can have remarkable effects on problems with lordosis, kyphosis, scoliosis, back pain, shoulder pain and neck pain as well as demonstrating positive effects on mental health problems such as depression. Yoga creates a mindfulness in our approach to life, and stress and anxiety can be relieved by a regular yoga practice. http://www.huffingtonpost.com/2013/10... Subscribe to our channel; if you opt for notifications, you will be advised as new videos are launched. We will be posting videos for all levels but if you have never done yoga before or you want to re-visit some of the basics - then start here! Get out your mat and build the foundation of your own yoga practice with this home yoga video. Enjoy! Stay connected~ For more structured online yoga classes, visit My Yoga Tutor: http://myyogatutor.com/ For booking face to face Iyengar Yoga classes, with us at the Maidstone Yoga Centre in Kent, (first class free!): http://www.iyengar-yoga.co.uk/ Facebook:   / maidstoneyogacentre   Twitter:   / maidstoneyoga   For our ebook, "Yoga for the Stiffer Body": https://www.amazon.co.uk/Yoga-Stiffer... Pinterest:   / craddock1310   For Iyengar yoga classes in the UK: https://iyengaryoga.org.uk/ Welcome to our channel, Yoga with Lin and Leo. Safe, detailed instruction from experienced Iyengar yoga teachers. This Upper Body Challenge yoga practice will certainly get you going and give you a physical workout, but more importantly, these programmes are designed to harmonise mind, body and breath. Yoga is not just to increase your flexibility, strength and the general tone of your body; it has the capacity to free your mind, improve your wellbeing and increase your mental resilience. Begin here to create a foundation for a home yoga practice. These free online yoga classes can be practiced at home; although we would always suggest you find a qualified Iyengar Yoga teacher near to you so you can attend a class.