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🛎 If You're New Subscribe ► / @theoneyoufeedpod EP: XX TEST TITLE | The One You Feed In this episode, Susan Piver discusses the path to inexplicable joy and how self-friendship can change everything. She shares this powerful statement “I can’t defeat my enemies, but I can strengthen my friends.” which offers a different kind of hope -shifting our focus from fighting battles we can’t win, to caring for the people and communities closest to us. Susan shares what real power looks like, not dominance, but care and also shares five practical ways to cultivate personal power in everyday life. This is an episode about moving from overwhelm to meaningful action. One friendship, one moment of care at a time. Feeling overwhelmed, even by the good things in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. www.oneyoufeed.net/overwhelm Key Takeaways: Personal empowerment and its significance in daily life. The practice of mindfulness and its role in self-awareness. Exploration of Buddhist teachings, particularly the Heart Sutra. The concept of interconnectedness and its implications for personal and communal well-being. The parable of the two wolves and its relevance to nurturing positive qualities. The importance of self-care and creating a supportive physical environment. Practical steps for cultivating personal power and confidence. The relationship between meditation and self-acceptance. The distinction between relative and absolute views in understanding existence. The role of compassion in personal growth and community connection. Join Our Community at https://www.oneyoufeed.net/join Free Meditation Guide at https://goodwolf.me/calm Original Air Date: ❤️ iHeartRadio » https://bitly.cx/W5kd 🌐 Website » https://bitly.cx/jtHb 📢 APPLE PODCASTS » https://bitly.cx/UfWlg 🟢 SPOTIFY » https://bitly.cx/HI1QU 🎥 PREVIOUS VIDEO » N/A ✨ KEEP IN TOUCH WITH : INSTAGRAM » / one_you_feed FACEBOOK » / 1ufeed TWITTER » / oneyoufeed Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"! Join Our Community at https://www.oneyoufeed.net/join Free Meditation Guide at https://goodwolf.me/calm New episodes weekly on iHeartRadio. #TheOneYouFeed #TheOneYouFeedPodcast #EricZimmer #TheOneYouFeedPod #iHeartPodcasts #iHeart #Podcast #Podcasttolisten #YoutubePodcast #NewPodcast