How to ELIMINATE KNEE PAIN & How to IMPROVE Your SQUAT | Things I LEARNED From CHARLES POLIQUIN скачать в хорошем качестве

How to ELIMINATE KNEE PAIN & How to IMPROVE Your SQUAT | Things I LEARNED From CHARLES POLIQUIN

Holistic Health Coach, Stephen Daniele, discusses how to Increase Your Squat and Eliminate Knee Pain using proven methods taught to him by the late, great Charles Poliquin, aka. Strength Sensei, over a decade ago. ⏰TIMESTAMPS⏰ 0:00 Preview 1:04 Video Breakdown 1:40 Why A Lot Of People Suffer From Hip And Knee Pain 1:58 Weak VMO 2:32 Weak Adductors and Hip Stabilizers 2:42 Peterson Step Up 3:21 Front Foot Elevated Low Pulley Cable Split Squat 4:28 Professional Athlete Results 5:34 NO KNEE PAIN AFTER 2 SESSIONS!!! 8:12 Best Bang For Your Buck Exercises... 8:22 ...If You Need Them! 8:55 Get Properly Assessed 9:34 If You Need Help 10:00 99% Of Trainers Are Garbage 11:10 Time to Demo! 11:19 How to Do the Peterson Step Up 14:06 Tempo and Reps 15:04 How to Do the Front Foot Elevated Low Pulley Cable Split Squat 20:13 How to Program the Exercises 21:53 Let's Sum Everything Up 22:49 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! If you would like help with your nutrition or exercise plan, schedule a Nutritional Medicine Profiling consultation or a Structural Balance Assessment to see how we can help you!!!: https://teamyouphoric.com/schedule-ap... Add us on social media: Facebook:   / teamyouphoric   Instagram:   / teamyouphoric   Schedule Video Consultation: https://teamyouphoric.com/schedule-ap... #BenchPress #ShoulderPain #CharlesPoliquin #StrengthSensei