Overthinking बंद करनी है? पहले दिमाग को Rewire करो | Rewire Your Anxious Brain скачать в хорошем качестве

Overthinking बंद करनी है? पहले दिमाग को Rewire करो | Rewire Your Anxious Brain

#audiobook #booksummary Overthinking, anxiety और constant डर — ये weakness नहीं है, ये brain pattern है। इस वीडियो में हम Nick Trenton की book “Rewire Your Anxious Brain” के concepts को simple Hindi में समझेंगे — ताकि आप समझ सकें कि anxious thoughts बनते कैसे हैं और उन्हें धीरे-धीरे कैसे break किया जा सकता है। इस वीडियो में आप जानेंगे: Overthinking क्यों automatic हो जाती है Brain fear loop कैसे बनाता है Thoughts और emotions का connection Awareness से anxiety क्यों कम होती है Rewiring का मतलब क्या है (non-medical) Daily life में apply करने लायक techniques मेरी personal explanation: control fighting से नहीं, understanding से आता है ⚠️ Important Disclaimer: यह वीडियो medical advice या therapy का replacement नहीं है। यह self-awareness, psychology और habits understanding पर आधारित educational content है। Primary Keywords: rewire your anxious brain hindi summary, overthinking kaise band kare, anxiety psychology hindi, anxious brain explained, fear loop hindi, self awareness anxiety Too many books, too little time? Kitabi Sansar 2.0 is the solution. We offer insightful and engaging book summaries in Hindi, helping you absorb knowledge and wisdom quickly. Stay Connected with Kitabi Sansar 2.0: Subscribe to our Channel: ⁨@KitabiSansar2.O⁩ Hashtag: #kitabisansar2.O #audiobooks #booktube #books #literature #spritualbooks #philosophybooks #booklover #booksumary #bookrecommendation #selfhelpbooks rewire your anxious brain hindi, nick trenton book summary hindi, overthinking kaise band kare, anxiety psychology hindi, anxious brain explained, fear loop hindi, mental awareness hindi, self improvement hindi, stress management hindi, psychology explained hindi, book summary hindi, kitabi sansar 2.0 🎵 MUSIC: 🎧 Background music provided by Liborio Conti (Free Royalty Free Music / No Copyright Music CC-BY) ⁨@liborioconti⁩ Disclaimer: This video is created for educational and informational purposes only. The content in this video is a brief summary and personal interpretation of the original book, and does not reproduce the book's text or replace the original work. All rights to the original book, its content, and cover images belong to the respective author and publisher. We encourage viewers to purchase and read the full book to support the author. This use qualifies as Fair Use under Section 107 of the Copyright Act (USA) and similar provisions in other jurisdictions, as it is a transformative work created for commentary, education, and review purposes.