Keto Chaffles | Our 3 Fav Keto Chaffle "Cookies" | Try them all! скачать в хорошем качестве

Keto Chaffles | Our 3 Fav Keto Chaffle "Cookies" | Try them all!

We've got another great keto chaffle recipe video for you - cookie style! Let us know which is your favorite! Recipes/links to the same/similar items we use are below. I created a blank recipe book for you to write in your favorite Keto recipes: https://amzn.to/3BcqQf6 Dash Mini Waffle Maker: https://amzn.to/31AACoW OXO Silicone Jar Spatula: https://amzn.to/2z5guPs 4 silicone spatulas: https://amzn.to/2QaiDF1 Stacking Cooling Racks: https://amzn.to/321n1a4 OXO Containers - https://amzn.to/2ZfhIH6 Krups Spice Grinder: https://amzn.to/2PUGXKI White Choc. Chip Mac Nut Cookie (makes 2) 1 egg 1 tsp vanilla https://amzn.to/2Q4BGk2 1/2 tsp almond extract https://amzn.to/34xPyWP 1/3 cup shredded mozzarella cheese 1 1/2 Tbsp brown sugar substitute https://amzn.to/2zYuZ7Z 1/2 Tbsp powdered erythritol https://amzn.to/3Bd5vSP 1/4 cup chopped macadamia nuts https://amzn.to/2Q4AYmS 1 Tbsp coconut flour https://amzn.to/311CcAg 15 white chocolate chips pinch of pink salt https://amzn.to/2PW9z6j Combine all wet ingredients together, than adding dry ingredients, stirring in between each one to make sure it's all incorporated, and saving the coconut flour for last. Once everything is all mixed together, pour half the mixture onto your preheated chaffle maker and let cook for 3-5 minutes. Remove when done and let cool slightly before eating. Approx macros per chaffle: Calories - 310 | Fat 24.5g | Total Carbs - 7.6g | Fiber 4.3g | Net Carbs 3.3g | Protein 12.8g Oatmeal Cookie (makes 4) 2 eggs 2 tsp vanilla https://amzn.to/2Q4BGk2 1/2 cup shredded mozzarella cheese 1 Tbsp brown sugar substitute https://amzn.to/2zYuZ7Z 1 Tbsp powdered erythritol https://amzn.to/3Bd5vSP 2 Tbsp chopped slivered almonds https://amzn.to/310hEIe 1 Tbsp oat fiber https://amzn.to/2UFfo6Q 1 tsp cinnamon https://amzn.to/2ZJKM9W pinch of nutmeg https://amzn.to/2ZMrAaS Start by combining all wet ingredients together, than adding dry ingredients, stirring in between each of them (except the oat fiber, I start by folding that in first, then stirring) to make sure they're all incorporated. Once everything is all mixed together, pour a quarter of the mixture onto your preheated chaffle maker and let cook for 3-5 minutes (make sure you get a good mix of the batter and the cheese). Remove when done and let cool slightly before eating. Approx macros per chaffle: Calories - 149 | Fat 9.7g | Total Carbs - 3g | Fiber 1g | Net Carbs 2g | Protein 10.4g Peanut Butter Cookie (makes 2) 1 egg 2 tsp vanilla https://amzn.to/2Q4BGk2 1 oz softened cream cheese 2 Tbsp brown sugar substitute https://amzn.to/2zYuZ7Z 3 Tbsp sugar free peanut butter powder https://amzn.to/2PLT3Ga or https://amzn.to/3bkzkDC 2 tsp coconut flour https://amzn.to/311CcAg granulated erythritol for sprinkling https://amzn.to/2PQJSnJ Start by combining all wet ingredients together, than adding dry ingredients, stirring in between each one to make sure it's all incorporated, and saving the coconut flour for last. Once everything is all mixed together, pour half the mixture onto your preheated chaffle maker and let cook for 3-4 minutes. Remove when done and let cool slightly before eating. Approx macros per chaffle: Calories - 156 | Fat 9.3g | Total Carbs - 5.4g | Fiber 2.5g | Net Carbs 3.6g | Protein 10.3g If you enjoyed this video please like & subscribe, and we’ll will see you again soon!    / @kzooketo   We now have merch! Please feel free to take a look at our merch store and order if you're so inclined! https://teespring.com/stores/kzoo-keto Find us online: Instagram:   / kzooketo   Twitter:   / kzooketo   Pinterest:   / kzooketo   Facebook:   / kzooketo   For any collabs or product reviews please contact us at: emailus@kzooketo.com Check out these Keto Products, and Save Money with the Coupon Codes: Link for our Amazon Must Haves: https://amzn.to/2Gfhd3y Alternasweets: http://alternasweets.com?ref=280 coupon code KzooKeto for 5% off Lakanto: https://www.lakanto.com/?rfsn=3301661... coupon code KZOOKETO for 15% off Love Good Fats: https://www.lovegoodfats.com/?rfsn=46... coupon code KZOOKETO for 20% off Small disclaimer: If you buy anything from our referral links (including recommended Amazon products), we receive a small commission that will help us keep the channel going, and it doesn't cost anything extra to you. We ALWAYS appreciate and thank you for any and all support on our journey! Please note: we are not health professionals in any way, always check with your doctor before starting any diet plan. This information is based on our own experiences with Keto. #keto #chaffle #ketodiet #ketochaffle #chafflerecipes I Like Peanuts by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Artist: http://audionautix.com/