10 LECCIONES de Marian Rojas Estapé para NO ENFADARTE NUNCA CON NADIE скачать в хорошем качестве

10 LECCIONES de Marian Rojas Estapé para NO ENFADARTE NUNCA CON NADIE

#motivation, #emotionalintelligence, #selfcontrol, #angercontrol, #mindsetshift, #personaldevelopment, #psychology, #innerpeace, Discover the most powerful emotional control and mindset strategies in this 47-minute motivational speech: “10 LECCIONES de Marian Rojas Estapé para NO ENFADARTE NUNCA CON NADIE.” This deep, practical talk teaches you how to master your reactions, reduce anger, build emotional intelligence, and respond with calm and clarity in difficult situations. You’ll learn how to understand emotional triggers, rewire negative thought patterns, and develop inner peace using psychology-based techniques you can apply immediately in daily life, relationships, and work. Perfect for anyone who wants stronger self-control, better relationships, and a more peaceful mind. Watch till the end to unlock all 10 lessons and start transforming how you react to people and problems. 00:00 ⏱️ Introduction – Why anger controls your life 02:10 🧠 The psychology behind emotional reactions 05:05 🔍 Identify your anger triggers 08:20 ⚡ How stress fuels frustration 11:15 🛑 The pause technique before reacting 14:40 💬 Choosing response over reaction 18:05 ❤️ Emotional intelligence in relationships 21:30 🔄 Reframing negative thoughts 25:10 🧩 Understanding other people’s behavior 28:45 🚪 Setting healthy emotional boundaries 32:20 🧘 Nervous system calming methods 36:05 📉 Reducing daily irritation and overload 39:30 🛠️ Practical exercises to stay calm 43:10 🌟 The habit of emotional mastery 45:30 ✅ Final lesson + action steps Why Watch This Video: Learn how to stop getting angry quickly Build strong emotional self-control Improve relationships and communication Use psychology tools for calm thinking Reduce stress and mental overload Develop long-term emotional balance #motivation, #emotionalintelligence, #selfcontrol, #angercontrol, #mindsetshift, #personaldevelopment, #psychology, #innerpeace, #selfgrowth, #mentalstrength, #calmmind, #stressmanagement, #selfmastery, #emotionalhealing, #mindtraining, #discipline, #lifeadvice, #relationshipskills, #positivemindset, #focus, #selfimprovement, #growthmindset, #motivationalvideo, #mindpower, #behaviorchange, #neuroscience, #habits, #mentalclarity, #resilience, #successmindset anger management tips, emotional control techniques, how to not get angry, psychology motivation speech, emotional intelligence training, mindset transformation, stop overreacting, calm response skills, stress control methods, mental discipline guide, self control lessons, relationship psychology advice, how to stay calm always, personal growth motivation, brain and emotions, control your reactions, emotional mastery steps, reduce frustration fast, daily calm habits, positive mindset training, inner peace strategies, self improvement psychology, behavior change tools, emotional triggers explained, calm communication skills, mental strength building, reaction vs response, peaceful mindset habits, neuroscience motivation, emotional balance training motivation, emotional intelligence, anger control, self discipline, mindset training, psychology lessons, calm mind, stress relief, self mastery, personal growth, mental strength, behavior psychology, relationship advice, emotional control, reaction management, inner peace, motivational speech, success mindset, brain training, habit change, emotional awareness, self improvement, calm thinking, trigger control, resilience building, focus and discipline, mental clarity, life transformation, emotional skills, mindset development,