Breaking the B-Game Loop: How Top Performers Master Their Mindset with Emma Murray скачать в хорошем качестве

Breaking the B-Game Loop: How Top Performers Master Their Mindset with Emma Murray

Breaking free from mental blocks and mastering your mindset - learn powerful techniques used by elite performers to overcome the "B-game" loop. In this deep dive, mindfulness coach Emma Murray reveals how top athletes and business leaders maintain peak performance under pressure. Discover practical strategies to: • Identify and break free from unhelpful thought patterns • Transform anxiety into focused performance • Master the physical and mental shifts needed for peak states • Build consistent high performance through mindfulness • Turn stress responses into performance advantages Emma shares real examples from her work with Olympic athletes, Formula 1 drivers, and corporate executives, breaking down the exact process for catching negative loops and shifting into your 'A-game.' Learn why traditional mindfulness isn't enough for peak performance and how to combine ancient wisdom with modern performance psychology. Perfect for athletes, business leaders, and anyone looking to perform better under pressure. Discover why anxiety isn't your enemy and how to transform your relationship with stress for breakthrough results. This no-nonsense guide cuts through the fluff to deliver actionable steps for mastering your mindset and consistently bringing your best when it matters most. CHAPTERS: 00:00 - Intro 00:35 - Welcome Emma Maree 02:05 - Career Overview 04:18 - Consistently Bringing Your Best Performance 11:25 - The Demon of Expectation 15:05 - Understanding Expectation 17:40 - Stress Response and Its Effects on the Body 18:20 - Concept of Flow 22:05 - Components of Flow State 23:30 - Impact of Thoughts on Feelings and Actions 29:40 - Breaking the Anxiety Loop 30:10 - Thoughts and Sports Performance 34:26 - Understanding Anxiety 36:54 - The Alarm System Explained 42:37 - Overcoming Anxiety Techniques 46:00 - Checklist to Break the BAME Loop 49:10 - Personal Experiences with the BAME Loop 50:10 - Catching the BAME Loop 51:50 - Changing the BAME Loop 53:40 - Power of Acceptance in Performance 57:55 - Shifting Physical State 1:00:50 - Challenges of Being Present in Performance 1:06:01 - Understanding Burnout 1:10:10 - Changing Your Mindset 1:14:05 - Personal Insights on B.A.M.E. Experience 1:19:55 - Helpful Strategies for the Present 1:22:35 - My Process Explained 1:25:54 - Importance of Understanding the Process 1:28:45 - Challenges of Executing the Process 1:31:25 - Business of Doing Business Podcast Outro Emma Murray https://www.highperformancemindfulnes...   / highperformancemindfulness   IG @em.murray.1   / em.murray.mindcoach     / high-performance-mindfulness   Resources: The Chimp Paradox – Dr Steven Peters https://a.co/d/bctRFHD Sacred Hoops – Phil Jackson https://a.co/d/2leV4YU Connect with Dwayne Kerrigan Linked In: @ne-kerrigan-998113281/ Facebook: @nekerriganpodcast @erriganpodcast/ Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.