55 MINUTE | Rocket 🚀 YOGA inspired | INTERMEDIATE level | Class 2 скачать в хорошем качестве

55 MINUTE | Rocket 🚀 YOGA inspired | INTERMEDIATE level | Class 2

#yoga #vinyasa #yogapractice #intermediateyoga This class includes pistol squats, pigeon pose, standing balance and more !! The Rocket ®️ Yoga is a set series based on the Ashtanga Vinyasa system. It was created by a man named Larry Shultz for the band, The Grateful Dead. As their roadie yogi, Larry saw a need for a more accessible practice and created a specific sequence to help the band get stronger faster and thus, The Rocket was born. Social Media: Instagram -   / yogawithjanierose   Facebook -   / janieroseyoga   DISCLAIMER: Please consult with a doctor or health practitioner regarding any recommendations made on this channel. Before beginning any form of exercise ensure that you are following all safety instructions specific to your own health. When participating in any exercise there is the possibility of physical injury and if you experience pain or discomfort at any time during this workout, you should stop immediately. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Janie Rose from any liability.