If you want to upgrade your life in your 30s, watch this. скачать в хорошем качестве

If you want to upgrade your life in your 30s, watch this.

You can visit https://betterhelp.com/malamalife to enjoy a special discount on your first month. Thank you to BetterHelp for sponsoring this video. Our 20s is the decade that’s glamorized as the “golden years,” but I think life keeps getting better. I wanted to make a video of the 7 most important lessons I've learned transitioning from my 20s to my 30s to truly level up my life. No matter what decade you're in, I hope that this will be helpful. TIMESTAMP: 00:00 Intro 01:11 Set boundaries and speak up 02:16 Become the person you like 03:36 Shift your thought patterns 05:40 Choose self-care as a lifestyle 06:33 Rejection is redirection 07:52 There is no such thing as "falling behind" 08:51 Invest in your everyday life C O M E S A Y H I Instagram:   / malamalife   Website: www.malama-life.com Poshmark: www.poshmark.com/closet/malamalife Spotify (Audio of my videos): https://open.spotify.com/show/1P4wRl1... I N Q U I R I E S [email protected] M U S I C https://www.epidemicsound.com/referra... C A M E R A G E A R (All videos are filmed and edited by me) Main Camera: https://amzn.to/30fW97P Second Camera: https://amzn.to/2HuU8y7 Main Filming Lens: https://amzn.to/3epfJ9U Microphone for my voiceovers: https://amzn.to/3HX2fPk Pop filter: https://amzn.to/3OsZhED Tripod: https://amzn.to/3vkU3RQ SD card: https://amzn.to/3cCWeHT Data Storage: https://amzn.to/3rLvzjK DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! :)