40 MIN FUNCTIONAL STRENGTH & CONDITIONING WORKOUT- No Repeats Full Body Fat Burn скачать в хорошем качестве

40 MIN FUNCTIONAL STRENGTH & CONDITIONING WORKOUT- No Repeats Full Body Fat Burn

Tap in for a 40 minute, full body functional strength workout that focuses on building strength, improving your endurance, mobility and stability. This is a no repeats, low impact session using just one sets of dumbbells. Equipment needed: -dumbbells 5kg/ 11lb -non slip mat VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson   SOCIALS: 📷Instagram-   / olivialawson_   Tiktok-   / olivialawson28   ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.