25 Min Prenatal Yoga Third Trimester Flow | Prepare for Labor скачать в хорошем качестве

25 Min Prenatal Yoga Third Trimester Flow | Prepare for Labor

Prepare for an easier, less painful labor with this 25-min prenatal yoga flow! Perfect for birth preparation, third trimester yoga, and safe pregnancy exercises to make delivery smoother and faster. ✨ Download your FREE Birth Prep Toolkit here: 👉 https://www.luluyoga.eu/pages/freeguide This complete guide is based on everything I wish I knew before my first birth—practical tips to help make labor shorter, easier, and more empowering, even without an epidural. IN THIS VIDEO: 00:00 Introduction 01:28 Meditation 05:10 Pranayamas (breathing exercices) 07:50 Yoga flow 16:51 Savasana (Relaxation with visualisation) WATCH NEXT: 🎥 5 Mistakes to Avoid in Prenatal Yoga 🧘‍♀️    • Prenatal Yoga DON’Ts: 5 Mistakes Every Mam...   🍿 How to Do a yogi squat Safely During Pregnancy ✨    • How to Do a Yogi Squat Safely During Pregn...   🎞 30-Minute Prenatal Yoga | Safe for All Trimesters 🤰    • Gentle 30 Min Prenatal Yoga Flow | Safe in...   OFFICIAL BIO: Juliette is a certified yoga teacher (RYT & RPYT) specializing in safe yoga during pregnancy and postpartum recovery. She guides (future) moms from the first trimester to life after birth — helping them feel strong, supported, and in tune with their changing bodies. Her prenatal classes relieve pregnancy aches, build strength, reduce stress & prep gently for birth. Her postnatal flows help restore core strength, improve posture, lift energy & support natural weight loss — without pressure or guilt. Expect mindful movement, breathwork & meditation to help you feel grounded, empowered & radiant. 🔗Check my website: https://www.luluyoga.eu CONNECT WITH ME ☀️ Instagram:   / julietteluluyoga   DISCOUNT LINKS 👩🏽‍💻 50% first three months of OfferingTree: https://offeringtree.com/referral-dis... 💎 5% off with my coupon code LULU5 on Ananda soul jewelery from Bali 🏝️ https://anandasoul.com/?sca_ref=72411... AFFILIATE DISCLAIMER The links above are affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products or services that I personally use and believe add value. Your support helps me continue creating helpful content—thank you!