What social distancing does to your mental health (and what to do about it) скачать в хорошем качестве

What social distancing does to your mental health (and what to do about it)

Watch this video ad-free and all of our exclusive content here: https://nebula.tv/videos/neuro-transm... These are anxious times given the recent coronavirus outbreak. And if that wasn't stressful enough, now we have to add social distancing on top of it. If you're anything like me, you've taken your responsibility to flatten the curve pretty seriously and are staying far away from....pretty much everyone. But that isolation can be pretty hard on your mental health. So here's a guide on how to combat cabin fever so you can stay happy and healthy through this pandemic quarantine. Micah's Nature Video:    • Why nature is good for your mental health   Micah's Guided Meditation Video:    • A Simple Guided Meditation   _Apps for Stress Management_ Headspace (meditation, mindfulness, sleep aid, healthy living) Calm (meditation, breathing exercises, sleep aid PTSD Coach (coping strategies, symptom tracking, PTSD info) Sanvello (meditation, self-care, peer support, goals, journaling) Moodpath (mood tracking, psychological assessments, coping skills) Daylio (mood tracking) SuperBetter (gamified improvement, self-care, goal-based improvement) _How To Spend Your Time_ 99 Coping Skills - https://www.yourlifeyourvoice.org/pag... Strategies To Beat Anxiety - https://www.psychologytoday.com/us/bl... Virtual Activities - https://www.timeout.com/things-to-do/... Things To Do With Kids - https://indyschild.com/70-things-to-d... _Crisis Text Line_ Text HOME to 741741 to connect with a Crisis Counselor Find us on social media (Twitter, FB, Insta) and check out our website: https://www.neurotransmissions.science Check out our Patreon and become a supporter if you like what we do:   / neurotransmissions   We couldn’t do all of this without our awesome Super Patrons, Ryan M. Shaver, Carrie McKenzie, and Corvi. You three are like the feeling of relief when you come home from a long day. And thanks to our other supportive Patrons, including: 12tone Adri Cortesia Alex Dainis Ariana Remmel Brian McComb Carrie McKenzie City Beautiful Corvi Daniela Sodré Dr. Ali Mattu Eric Earley Ilsa Jerome Jack Foy Jareth Arnold Ktb Laurey Stahelin Linda L Schubert Linh Vandermar Marcel Ward Marcelo Kenji Memming Park Noah McCann Raymond Chin Rick Harold Ryan Shaver Stephen Smith Susan Jones Up and Atom Neuro Transmissions is a channel on a mission to bring neuroscience to everyone. It's not rocket surgery, it's brain science! Subscribe for new brain videos every other Sunday! Got a question for us to answer? Let us know in the comments - we’d love to explore more of your questions! Share, like, and subscribe for more videos to come! Over and out.