how to build habits that actually stick скачать в хорошем качестве

how to build habits that actually stick

most people fail at self-improvement because they rely on motivation, discipline, or willpower. all of the above are cherry's on the cake, but, not the cake In this video, I break down Hypnotic Rhythm — a concept from Outwitting the Devil by Napoleon Hill — and explain how habits are actually formed beneath conscious effort. you’ll learn: why discipline eventually breaks how repetition creates rhythm how rhythm becomes identity why your current identity may be sabotaging your progress how to install habits so they run automatically this isn’t about grinding harder. It’s about aligning your actions until improvement becomes effortless. If you’re serious about growth — spiritually, physically, or mentally — this will change how you approach habits forever.