POI SAAG RECIPE 💚 SUPERFOOD WITH DAL | POWER-PACKED MALABAR SPINACH скачать в хорошем качестве

POI SAAG RECIPE 💚 SUPERFOOD WITH DAL | POWER-PACKED MALABAR SPINACH

Poi Saag, also known as Malabar Spinach or Pui Saag, is a powerhouse of vitamins, minerals, antioxidants, and folate. In this video, Chef Ashish Kumar brings you a nutritious and delicious recipe using Poi Saag cooked with Bengal Gram (Chana Dal). This green leafy vegetable is rich in: ✅ Vitamin A & C ✅ Iron, Calcium, and Magnesium ✅ Protein, Folate & Potassium ✅ Beta Carotene & Lutein (Antioxidants) The combination of Poi Saag and Bengal Gram not only elevates the flavor but also creates a complete plant-based protein dish, making it great for vegetarians, diabetics, and fitness lovers. Follow my Facebook page- https://www.facebook.com/profile.php?... Follow me on Instagram   / chefashishkumarofficial   The back ground music is Accoustic Tanpura by Sankalp https://freesound.org/s/153247/ #PoiSaag #MalabarSpinach #ChefAshishKumar #HealthyIndianFood #IronRichRecipe #FolateFood #LeafyGreensRecipe #ChanaDalRecipe #IndianSuperfoods #VegetarianRecipes Poi Saag Recipe, Malabar Spinach Recipe, Pui Saag Benefits, Indian Green Leafy Vegetables, Healthy Indian Recipes, Chana Dal with Greens, Chef Ashish Kumar, Folate Rich Foods, Vegetarian Iron Rich Recipe, Bengali Style Poi Saag