У нас вы можете посмотреть бесплатно Insertional Achilles Tendonitis Exercises | Exercises for Insertional Achilles Tendinopathy или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Insertional Achilles Tendonitis exercises are the best form of treatment for this condition. As foot and ankle specialists, we have 10 years of experience treating this tricky condition that results in heel pain. We developed a simple guide to follow, and all you need is your body weight. 00:00 Protocol Explanation 00:27 Double Leg Isometric Heel Raises 00:48 Modified Raises with a Step 01:11 Single Leg Isometric Heel Raises 01:33 Double Leg Heel Raises 01:58 Single Leg Heel Raises 02:14 Double and Single Leg Hopping Repetition Suggestions for educational purposes: Please consult a medical professional before attempting these exercises. Exercises are normally carried out daily. If one can do the prescribed exercise volume without increased pain for longer than 24 hours, one can normally move on to the next exercise. Week 1-4 Double Leg Isometric Heel Raises 4x45 seconds Modified Raises with a Step 3x25 repetitions Single Leg Isometric Heel Raises 4x45 seconds Week 5-8 Double Leg Heel Raises 3x25 repetitions Single Leg Heel Raises 3x25 repetitions Week 8-12 Double and Single Leg Hopping 4x45 repetitions This video is exclusively for educational purposes and should not replace medical advice.