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Reversing Insulin Resistance with a Low-Fat Plant-Based Diet

Reversing Insulin Resistance with a Low-Fat Plant-Based Diet Robby Barbaro, MPH, shares his transformative journey from managing type 1 diabetes with a ketogenic diet to thriving on a low-fat, plant-based diet. Discover how he improved his insulin sensitivity, boosted his energy levels, and achieved impressive athletic feats, including Iron Man races, all while maintaining optimal health. Learn the benefits of a whole food, high-carb diet in reversing insulin resistance. #PlantBasedDiet #InsulinResistance #DiabetesManagement 00:00 Introduction to High Carb Foods and Insulin Resistance 00:51 Optimal Diet for Insulin Sensitivity 01:54 Personal Experience with Type 1 Diabetes 04:39 Health Challenges and Dietary Experimentation 07:21 Exploration of Diets and Low Energy Experience 08:38 Introduction to Dr. Doug Graham's Ideas 10:19 Transition from Keto to Low-Fat Plant-Based Diet 11:37 Benefits of a Plant-Based Diet for Type 1 Diabetes 12:21 Comparison of Insulin Sensitivity on Different Diets 14:04 Overview of Current Health and Athletic Achievements • Social Media Channels Facebook:   / trtahconference   Instagram :   / therealtruthabouthealth   Youtube:    / therealtruthabouthealth