Bodhi Nidra: Total Relief From Chronic Stress скачать в хорошем качестве

Bodhi Nidra: Total Relief From Chronic Stress

Embark on a transformative journey with this guided meditation, designed to deepen the connection between your mind, body, and the breath. Begin by observing and releasing unnecessary tension in the muscles of respiration, allowing the natural breath to flow freely. Progress to becoming a silent witness to thoughts, exploring the relationship between mental silence, relaxation, and the impact of random thoughts on muscular tension. Connect stressful thoughts to physical tension, understanding the interdependence of the mind, breath, and body. Shift focus to the mind-body connection, observing the impact of thoughts on physical relaxation. Embrace silence and relaxation, releasing any remaining tension, and finally, empower yourself with a positive affirmation tailored to your spiritual journey. Conclude by bringing gentle movements back to your body, taking a deep breath, and carrying the newfound awareness into a more relaxed and empowered state of being throughout your day. 🙏 Subscribe for more guided meditations and spiritual content. ➡ 100% Free Beginners Yoga Nidra Course: https://www.FreeYogaNidra.com ➡ This Channel does not earn enough from views alone to pay for production time. In order to continue this channel I am relying on listeners like you becoming patrons (starting as low as $5/mo). I enjoy personal interaction via email and Whatsapp with each of my patrons. You can also be a part of selecting future content when you become an Assistant Producer or Executive Producer! Learn more here: www.Patreon.com/SriDevidas ➡ Learn more by visiting our home page at: https://www.aum.srimantra.org/om 🌟 New Channel Schedule: Yoga Nidra Every Sunday Night at 6:00pm (PST) Guided Meditation Every Wednesday at 6:00PM (PST)