Shoulder & Hip Mobility Flow | 20 minute Full Body Stretch and Strengthen скачать в хорошем качестве

Shoulder & Hip Mobility Flow | 20 minute Full Body Stretch and Strengthen

This full-body flow will stretch and strengthen all the major joints in the body, spotlighting the hips and shoulders. We will practice balance, stability, and spinal flexion while flowing postures together. Foundational practices are beginner-friendly and a great way to begin or grow your yoga journey. Thanks for practicing with me! 🌼Zinnia 💫 CONNECT: Website: https://www.connectwithzinnia.com Instagram:   / connect.with.zinnia   🦋 SUPPORT: Donations to this channel allow me to keep creating new content + keeps these offerings free & accessible to all. If you'd like to support this work, please donate at: http://buymeacoffee.com/connectwithzinia Thank you! 🍃 DISCLAIMER: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release "Connect with Zinnia" from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. 📹 VIDEO INFO: Music track: Riding the Waves by Hoffy Beats Source: https://freetouse.com/music