Body Image in Menopause: Letting Go of Old Beliefs скачать в хорошем качестве

Body Image in Menopause: Letting Go of Old Beliefs

In this episode of Faded to Fabulous, Vicki and Kim dive into the complicated relationship many women have with their bodies in midlife. From cultural expectations and diet culture to personal stories and menopause-related changes, they unpack why body dissatisfaction often intensifies during this stage — and how to start shifting the narrative. This isn’t about toxic positivity or pretending everything feels fine. It’s about understanding where these beliefs came from, releasing shame, and learning practical ways to reconnect with your self-worth beyond appearance. If menopause has left you feeling disconnected from your body, this conversation is for you. 🎧 Episode Timestamps 00:00 Introduction 01:20 Body Image and Self-Perception 02:23 Midlife Challenges 04:30 Personal Stories 06:28 Societal Expectations 10:32 Shame and Self-Worth 12:37 Reframing Body Image 15:23 When Appearance Becomes Identity 16:08 Modeling Healthy Body Talk 16:37 Diet Culture and Parenting 18:11 The Brownie Story 20:48 Rewriting Negative Narratives 23:06 Affirmations and Mindset 26:20 Menopause and Self-Care 28:58 Final Encouragement ✨ Join the Faded to Fabulous Community 🖥️ Website: https://www.fadedtofabulous.biz 📲 Instagram:   / fadedtofabulous   📘 Facebook:   / faded-to-fabulous-llc-61557152582951   📩 Join our newsletter: https://www.fadedtofabulous.biz/newsl... 🎓 Explore our courses: https://www.fadedtofabulous.biz/services