5 Proven Ways To Get Better Sleep скачать в хорошем качестве

5 Proven Ways To Get Better Sleep

🏆 Learn The 10 Easy-To-Follow Steps Anyone Can Use To Become An Online Trainer: https://king-keto.com/proven-better-s... --- ✅ Subscribe to my FREE Newsletter “BIG MONEY METHODS” https://king-keto.com/proven-better-s... 💰 Get Baller Mindset Course for FREE: https://www.ballermindset.com/free-op... 🏆 JOIN THE VICTORY UNIT DISCORD CHANNEL:   / discord   🎙️ LISTEN TO THE AUDIO PODCAST: https://pod.link/1677872931 😎 FOLLOW BRANDON CARTER ON INSTAGRAM:   / kingketo   Sleep is key for both our mental and physical health. But often times, we don't get enough sleep. In this video, Brandon Carter will share 5 proven ways to improve sleep and get more restful sleep. By following these tips, you'll be able to get more sleep and improve your overall health. Whether you're struggling with chronic sleep problems or just need a little help getting to sleep, these tips will help you get the sleep you need! 00:00 Introduction 04:43 Go to sleep around the same time every day 06:36 Track your sleep 08:22 Shower Before Bed 08:45 Make your room as cold as possible 10:11 Supplements 12:52 How long should you sleep?