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How Metacognitive Therapy Changed My Life.

On today's ep of GWI, I'm talking about metacognitive therapy and how it changed my life. TIMESTAMPS 0:00 Intro 2:07 Your thoughts don't matter 4:05 Do all that you can to do nothing 6:24 Attention training 8:33 Emotions change QUICK 11:42 Rumination as a habit 13:31 Reccs of the week 14:27 Mini move of the week GWI PODCAST ✨ Spotify - https://open.spotify.com/show/2HqznNA... ✨ Apple Podcasts - https://podcasts.apple.com/us/podcast... RECCS OF THE WEEK ✨ Metacognitive Therapy: Free Yourself from Imprisoning Thoughts - ⁠https://amzn.to/4azwo3K⁠ ✨ Stop Thinking, Start Living - ⁠https://amzn.to/3yJePRt⁠ SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠⁠⁠https://www.theintentionapp.com/⁠⁠⁠ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ ⁠⁠https://www.muchelleb.com.au/the-life... CONNECT WITH ME 🧚 On Instagram ⇢ ⁠⁠⁠@muchelleb⁠⁠⁠ 🧚 TikTok ⇢ ⁠⁠⁠@muchelleb⁠⁠⁠ 🧚 Website ⇢ ⁠⁠⁠http://muchelleb.com.au/⁠⁠⁠ 🧚 Get Product / Service Support ⇢ ⁠⁠⁠https://muchelleb.com.au/get-support⁠⁠⁠ 🧚 Collaboration Enquiries ⇢ ⁠⁠⁠https://muchelleb.com.au/work-with-me