Good Morning Pilates: Day 23 Sunrise Session with Core2Health скачать в хорошем качестве

Good Morning Pilates: Day 23 Sunrise Session with Core2Health

On this very cold day in Colorado, we're embracing the chill for our sunrise challenge workout. With temperatures at a frosty 12 degrees, we're staying true to our commitment of rain, snow, or shine for this 365-day outdoor sunrise workout challenge. Today, we're keeping it short but effective by moving our bodies with a core Pilates series and a bit of upper body work, all at a faster pace to stay warm. Join Jennifer Jamison every morning for our very first Sunrise Pilates/Yoga 365-day challenge with Core2Health! Today, we're focusing on hip flexors, upper body strength, and enhancing spine mobility with stretches and twists. We're still going strong after completing 22 days, or 3 full weeks, of the challenge! You should notice your body getting stronger, and after 30 days, expect to see a visible difference. Keep up the daily workouts! Wake up with the sun and enjoy a refreshing workout designed to get your body moving and your day started right. Breathe in the crisp, cold air, soak in the beautiful snowy sunrise, and kick off your day with positivity and energy. This challenge is perfect for anyone looking to make mornings matter. Let's start this journey together and make every morning count! Join us! Visit my website for more nutrition information and health and wellness tips. https://www.core2health.com/ Nutrition Consultation eBook: https://www.core2health.net/nutrition Follow us on Facebook: https://www.facebook.com/profile.php?...