Own Your Past, Change Your Future with Dr. John Delony - Terri Cole скачать в хорошем качестве

Own Your Past, Change Your Future with Dr. John Delony - Terri Cole

Today I’m sharing an interview with Dr. John Delony. He’s a mental health expert, podcast host, and author who specializes in making the path to mental wellness accessible for everyone, especially people who don’t come from an academic background.  John explained five steps you can take to heal past traumas that are getting in the way of your current life, no matter who you are. Plus, we chatted about codependency in parent-child relationships— how damaging it can be to both parties when parents are dependent on children for their emotional stability. Highlights: 0:00 - Introduction 3:24 How John realized he needed to write about mental wellness in a simple way 6:40 The codependent relationships we have with our kids and what needs to be done differently 16:00 The five steps to wellness from John’s book 18:00 Getting to choose who hurts you and taking back control of your home 23:11 Own your stories 27:40 Acknowledge reality 30:50 Don’t heal alone 36:03 Change your actions and your thoughts 39:50 What constant tension does to your body 42:41 John’s biggest boundary struggle: Unwanted solving Connect with Dr. John Delony: Dr. John Delony is a national best-selling author, mental health and wellness expert, and host of The Dr. John Delony Show. He holds two PhDs – one in Counselor Education and Supervision and another in Higher Education Administration. Before joining Ramsey Solutions, John spent two decades working as a senior leader at multiple universities, a professor and researcher, and a crisis responder. Now as a Ramsey Personality, he teaches people how to reclaim their lives from the madness of the modern world. You can learn more on his website https://www.ramseysolutions.com/john-... or follow him on Instagram @johndelony. You can also get his book, Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness, anywhere books are sold. Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ Instagram:   / terricole   Twitter:   / terri_cole   FB Page:   / terricolelcsw   YouTube:    / terricoleny   Podcast: https://itunes.apple.com/us/podcast/t... Boundary Boss Book: https://boundarybossbook.com/ #terricoleshow #codependency #boundaries