Скачать с ютуб 8 Health Benefits of Eating Oats and Oatmeal в хорошем качестве

8 Health Benefits of Eating Oats and Oatmeal

To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science... Our Better Health Basics Course: http://thehealthnerds.com/food-health... Follow - Instagram -   / thehealthnerdofficial   ======================= Oats are one of the healthiest grains on the planet. They're a gluten-free whole grain that's high in vitamins, minerals, fiber, and antioxidants. According to research, oats and oatmeal provide several health benefits. Weight loss, decreased blood sugar levels, and a lower risk of heart disease are among the benefits. Oats, formally known as Avena sativa, are a whole grain food. Cooking oat groats, the most complete and full form of oats, takes a lengthy time. As a result, the majority of people prefer rolled, crushed, or steel-cut oats.