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Everything you need to know about Vitamin D

Complete guide to Vitamin D: daily needs, best sources, dangers and other supplements combined with Vitamin D. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook:   / drgilcarvalho   Twitter:   / nutritionmades3   Animations: Even Topland @toplandmedia References: https://ods.od.nih.gov/factsheets/Vit... https://www.nhs.uk/conditions/vitamin... Vitamin D production, sunlight and skin cancer: https://academic.oup.com/jcem/article... https://pmc.ncbi.nlm.nih.gov/articles... https://www.hhs.gov/sites/default/fil... https://jamanetwork.com/journals/jama... https://pmc.ncbi.nlm.nih.gov/articles... https://www.cancer.org/cancer/risk-pr... Mushrooms and vitamin D: https://pmc.ncbi.nlm.nih.gov/articles... D2 & D3: https://www.sciencedirect.com/science... https://www.tandfonline.com/doi/abs/1... https://www.sciencedirect.com/science... Absorption: https://www.sciencedirect.com/science... https://www.tandfonline.com/doi/abs/1... Children: https://www.sciencedirect.com/science... Vitamin D & cancer: https://www.nature.com/articles/bjc20... https://www.cochranelibrary.com/cdsr/... https://www.nejm.org/doi/10.1056/NEJM... Effect of high dose: https://jamanetwork.com/journals/jama... Supplement types: https://www.mdpi.com/2072-6643/11/5/1023 Uncertainty: https://academic.oup.com/jcem/article... IBD: https://www.ncbi.nlm.nih.gov/pmc/arti... Vitamin D, K2 and calcification: https://academic.oup.com/jcem/article... https://link.springer.com/article/10.... billington https://journals.lww.com/menopausejou... https://www.bmj.com/content/381/bmj-2... https://www.ahajournals.org/doi/full/... https://www.jacc.org/doi/10.1016/j.ja... https://www.sciencedirect.com/science... Magnesium: https://journals.lww.com/jasn/fulltex... Kidney stones: https://stonecollab.org/wp-content/up... https://jamanetwork.com/journals/jama... https://www.sciencedirect.com/science... https://www.sciencedirect.com/science... COVID: https://www.mdpi.com/2072-6643/16/9/1345 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 Vitamin D 0:59 Daily needs 1:40 Symptoms of deficiency 2:11 Sunlight 5:17 Food 5:45 D2 vs D3 7:12 Fortified Foods 9:05 Supplements 9:28 Children 11:18 Elderly 12:52 Pregnant 14:14 Should healthy adults supplement? 16:18 Doses 17:17 Excess Vitamin D 20:17 Supplement Sources 20:45 Fat or no fat? 21:39 Types of supplements 22:37 Best frequency 23:32 Testing 25:11 Dark skin & obese 28:25 Calcium, K2 and Magnesium 32:33 Kidney stones, COVID etc 33:25 Takeaways