Ep 513: Green Beret Dean Goble: Black Rifle Coffee, Special Forces Lessons, and Don’t Be Fat скачать в хорошем качестве

Ep 513: Green Beret Dean Goble: Black Rifle Coffee, Special Forces Lessons, and Don’t Be Fat

Another week, another Green Beret schooling us on life. Dean Goble didn’t just crush 20 years in Army Special Forces—he turned retirement into running the Special Forces Foundation and steering Black Rifle Coffee’s philanthropy like a caffeinated warlord. From dropping “coffee speedballs” into disaster zones to roasting the nonsense of bad nonprofits, Dean breaks down service, optimism, and why coachability beats raw strength. Oh, and yes, the guys start a “Don’t Be Fat” movement. Equal parts hilarious, inspiring, and brutally honest—this one’s pure Ones Ready chaos. ⏱️ Timestamps: 00:00 – Ones Ready, Supplements, and Tasty Gains flexes 04:20 – Meet Dean Goble: 20 years SF, 4 years conventional, family life 08:30 – War stories, family legacy, and why vets talk different 13:00 – From Special Forces to Black Rifle Coffee philanthropy 17:45 – Vetting nonprofits and calling out shady charities 21:10 – Coffee drops, swag boxes, and fueling the community 23:00 – Disaster response ops, first responders, and speedball coffee pallets 29:40 – Service after service: finding purpose outside the Army 37:00 – Optimism in chaos: humanity after disasters 41:20 – Why joining matters, and advice for fence-sitters 43:20 – Preparing for selection: mindset over muscles 46:50 – Being coachable, Robin Sage lessons, and “Don’t Be Fat” 52:00 – Stress, uncertainty, and why instructors are villains 55:10 – Instructor confessions: apologies and madness cycles 57:50 – Final advice from Dean: just start, get a mentor, and send it 🎯 Call-to-Actions: 👍 Smash that like button 🔔 Subscribe so you never miss an episode 💬 Drop your take in the comments—agree or disagree, we want it 🌟 Leave us a review and help us roast the algorithm 🪖 Join the Ones Ready Membership for exclusive content 👕 Hit the merch store and rep the team Join this channel to get access to perks:    / @onesready   Collabs: Ones Ready Merch: onesready.com 18A Fitness - Code: 1Ready (https://shorturl.at/aDAu8) ATAC Fitness - Follow the URL: https://shorturl.at/D8tNM CardoMax - Code: ONESREADY (cardomax.com) Danger Close Apparel - Code: ONESREADY (dangercloseapparel.com) DFND Apparel - Code: ONESREADY (DFNDUSA.com) Hoist - Code: ONESREADY (drinkhoist.com) Kill Cliff - Code: PODCASTKC20 (killcliff.com) S4FE-D - Code: ONESREADY (s4fe-d.com) Modern Athlete Strength Systems: Warfighter: ($49/month) https://marketplace.trainheroic.com/w... Warfighter Elite: ($199/month) https://marketplace.trainheroic.com/w... The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.