How to Calm the Voice Inside скачать в хорошем качестве

How to Calm the Voice Inside

Struggling with your inner voice? I'll show you how to stop identifying with it and finally find peace. You'll learn why your thoughts aren't you, how to break free from mental chaos, and how to calm your mind—without trying to control it. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdial Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you. Join here 👉 https://www.mindsetmentor.com The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry. If you've enjoyed this episode and you never want to miss another one, make sure to hit that subscribe button - https://youtube.com/robdialjr?sub_con​... Want more inspirational content to keep you going in the right direction? Follow me around the web. Robdial.com: https://robdial.com/book/ Instagram: https://bit.ly/3VNRdkF Tiktok: https://bit.ly/3ifKBxC Spotify: https://bit.ly/3j5C1Cc iTunes: https://apple.co/3vB4Yse 00:00 - The Bird & the Lake: A Metaphor 00:46 - Forgetting We Can Fly 01:27 - Trying to Control the Water 02:09 - Suffering from the Need to Control 02:41 - The Human Condition Explained 03:02 - You Are the Observer 03:17 - Who Said "Happiness"? 04:08 - Consciousness Behind the Mind 04:23 - Who Are You Really? 05:10 - Labels Are Not Who You Are 05:39 - Breaking Free from Constructs 06:14 - The Identity Trap of Thoughts 06:49 - Victim of the Mind 07:15 - Thoughts Are Old, Not You 07:33 - Reclaiming the Power to Fly 08:15 - Calm vs. Choppy Mind 08:47 - You Can't Control the Mind 09:03 - Judging Thoughts Without Attachment 09:40 - Thoughts Aren’t You 10:12 - Don’t Fight the Mind, Fly Above It 10:30 - Let the Waves Pass 10:46 - Letting Go of Limiting Beliefs 11:01 - You Are Not the Mind 11:21 - The Mind Will Settle on Its Own 11:43 - The Natural State is Calm 12:04 - Calmness of the Mind is Inherent 12:24 - Stop Resisting, Start Allowing 13:03 - Morning Anxiety and Cortisol 13:36 - Anxiety is Temporary 13:54 - Alan Watts on Calming the Mind 14:16 - Surrender, Don’t Force Calm 14:35 - Let the Mind Be 15:13 - What You Resist Persists 15:30 - Calm Comes from Disengagement 15:50 - Meditation as a Practice of Allowing 16:07 - Riding Out the Mental Hurricanes 16:26 - Identifying Our Thoughts 16:46 - You’ve Always Been More Than the Mind 17:04 - Watch This Next & Subscribe