Probiotics Explained: The Good Bugs in Your Gut 🦠 скачать в хорошем качестве

Probiotics Explained: The Good Bugs in Your Gut 🦠

Your gut is home to trillions of bacteria — some good, some bad. In this video, we’ll uncover how probiotics (the “good bugs”) keep your digestion, immunity, and overall health in balance. Discover: ✅ What probiotics and prebiotics really are — and how they work together ✅ The best natural food sources: yogurt, kefir, kimchi, bananas, garlic & more ✅ Key probiotic strains backed by science (like Lactobacillus rhamnosus GG) ✅ Tips to reduce bloating when starting probiotics ✅ Who should check with their doctor before taking supplements Think of your gut as a garden 🌿 — probiotics are the seeds, and prebiotics are the fertilizer. Together, they help your body flourish from the inside out. #Probiotics #GutHealth #Microbiome #Digestion #Immunity #Nutrition