I Fasted for 72 Hours—Here’s What Really Happened скачать в хорошем качестве

I Fasted for 72 Hours—Here’s What Really Happened

I just went three full days without a single calorie—no food, just coffee, water, salt, and a mountain of electrolyte drinks—and I recorded the whole ride. In this episode-style vlog I walk through every high, low, headache, and science nugget that hit me during a 72-hour fast. What you’ll hear me cover: Why I chose 72 hours and how I prepped The ugly middle: headaches, insomnia, and nearly tapping-out The surprising energy spike once ketosis kicked in Fasted workout stats and what they told me about fat-burn A plain-English breakdown of glycogen depletion, autophagy, insulin drops, and growth hormone A realistic look at weight loss vs. long-term health My go-to electrolyte and salt tricks if you’re crazy enough to try this The first bites back (watermelon never tasted so sweet 🤤) A quick heads-up I’m not a doctor—just a trainer sharing my own experiment. Talk to a medical pro before you mess with extended fasting, especially if you have any health conditions. Chapters 00:00 Intro – Why I tried a 72-hour fast 00:35 Day 1: Mindset & starting the clock 02:00 24-Hour check-in: hunger, headaches & electrolytes 03:10 End of Day 1 – how I actually felt 03:45 Day 2 morning – headache hits hard 05:30 Night 2 – tempted to quit 08:00 Day 3 morning – running on fumes 09:30 Hydration fix & mood flip 10:20 Fasted workout stats 11:10 What’s happening inside my body (ketosis, fat burn) 13:10 Autophagy & growth-hormone boost 14:30 My tips if you want to try this fast 15:55 Breaking the fast – first meal reaction 16:45 Final thoughts & would I do it again Keep up with me Twitch:   / mega_mitch   TikTok:   / zero.mitch   Instagram:   / zero.nyc   Want more fitness science and behind-the-scenes training logs? Hit subscribe and drop your questions in the comments. Thanks for watching and let me know if you’d ever try a fast like this—or if I’m just nuts.