Fight Week Peaking – DON'T Overdo it! скачать в хорошем качестве

Fight Week Peaking – DON'T Overdo it!

Fight week peaking is an often misunderstood stage of an effective fight camp. Far too many fighters completely overdo it, scared they'll lose their hard-earned fitness... Only to sabotage themselves at the last minute! Having the confidence to let your fitness shine as your fatigue declines, requires that you trust the training process. This excerpt from a coaching call explains more about this process, and how exploiting training residuals will amplify your fight week peaking and deliver your best fight performance. Further notes and resources at https://heatrick.com/2023/06/09/fight... And if you enjoyed this video, hit subscribe to stay up to date with our latest Muay Thai performance tips every Friday! We’d love to have you on the team… https://www.youtube.com/user/donheatr... We help ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai. You'll find all our Muay Thai performance videos, podcasts, articles, and guides at https://heatrick.com/ Join us:   / donheatrick     / heatrick     / donheatrick