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For some of us, having to eat alone in public in a restaurant is a major challenge - for reasons that go deep into our psyche and our past. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/u-apB Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/r-cgf FURTHER READING You can read more on this and other subjects here: https://bit.ly/2F4kcyt “We’re spending a few days on business in a town where we know no one. It’s dinner time and, feeling claustrophobic in our hotel room, we wander the main streets looking for a place to eat. The bars and restaurants are filled with loving couples and animated groups of friends. We gingerly enter a diner but, as we take in the warmth and convivial atmosphere, are struck by acute self-consciousness. We blush crimson and clumsily turn to leave before an approaching waiter has had the chance to offer us a seat. We eventually find a dried-out sandwich at the station kiosk, which we eat furtively on a park bench near some loitering pigeons.” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: / theschooloflifelondon X: / theschooloflife Instagram: / theschooloflifelondon CREDITS Produced in collaboration with: Mike Booth / somegreybloke