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Running with your bike on your shoulder is a key part of cyclocross. Bart Wellens gave GCN the pro guide to shouldering your bike. For more cyclocross pro-tips, follow GCN on YouTube: http://gcn.eu/gcnsubs Shouldering your bike while trying to run up a muddy hill is one of the popular images of cyclocross. Once you have the correct shouldering technique, you'll find it easier to run, you'll run faster and you'll carry more momentum when you're off the bike, which should make you an all-round better 'cross rider! Bart Wellens, a rider who has always excelled in the conditions that force a rider off their bike gave GCN a pro guide to shouldering your bike. Bart takes you through the various shouldering techniques and gives his own pro tips. Music: Bravestation - White Wolves: http://gcn.eu/HurBoj About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below! Music - licensed by Cue Songs