👉 Who’s Taking Up Your Brain Space? скачать в хорошем качестве

👉 Who’s Taking Up Your Brain Space?

Lately I’ve been thinking a lot about brain space, the quiet mental and emotional energy certain people, situations, and thoughts take up even when we don’t mean for them to. In this video, I talk about what it looks like to notice that without judgment and how to hold gratitude for people who occupy parts of your mind while still protecting your peace and choosing yourself. I also take you along on a Polar Express train ride with my daughter, one of those simple, magical moments that pulls you out of your head and back into the present. It felt like a reminder of where my attention actually belongs and what deserves my energy most. A soft conversation about awareness, boundaries, gratitude, and presence. Thanks for being here 🤍 Follow me on instagram @Sarah.elisabeth.olson