39 Min Power Karate Kumite Workout: 15 Rounds of Tabata for Maximum Fitness скачать в хорошем качестве

39 Min Power Karate Kumite Workout: 15 Rounds of Tabata for Maximum Fitness

Welcome to another exciting training for 15 rounds! In this training session, we focus on an advanced technique of forward movement in Kumite, designed to quickly and effectively close the distance to the opponent. We start in a relaxed fighting stance. The key is to pull the rear leg forward, crossing it over the front leg. This movement can vary depending on the subsequent technique: the leg can be crossed either in front of or behind the front leg. During this forward motion, it is crucial to maintain a constant height, avoiding any up and down movements. Keep your knees slightly bent to ensure stability and readiness. This consistent height is important as it gives fewer visual cues to the opponent, concealing our intentions. This technique allows us to approach the opponent surprisingly, ideal for a swift attack or effective defense. Perform the given Karate techniques by command! TRAIN YOUR REACTION - IMPROVE YOUR SPEED - BUILD UP YOUR CONDITION!! I hope you enjoy the training as much as I do. Be in Motion and have fun!!!