Anchor Meditation l Breathing Anchor Meditation l Anxiety Meditation Guided l Kashika Cares скачать в хорошем качестве

Anchor Meditation l Breathing Anchor Meditation l Anxiety Meditation Guided l Kashika Cares

Anchor Meditation l Breathing Anchor Meditation l Anxiety Meditation Guided Dear Viewer, Are you struggling with anxiety, overthinking, or restlessness of mind? This Anchor Meditation video is specially designed to help you calm your nervous system, ground your awareness, and bring your mind back to the present moment. In this Breathing Anchor Meditation, you will learn how to use your breath as a stable anchor to gently pull your attention away from anxious thoughts and emotional overwhelm. This Anxiety Meditation Guided session is ideal for beginners as well as those who regularly practice meditation and want deeper mental clarity and emotional balance. ✨ What you will experience in this meditation: ✔ Reduced anxiety and mental stress ✔ Improved focus and emotional regulation ✔ A deep sense of inner calm and grounding ✔ Better control over racing thoughts =========== Watch Our Popular Meditation Related Useful Videos:-    • Meditation for Confidence and Clarity l Co...      • Meditation for Happiness l Happiness Medit...      • Prefrontal Cortex Meditation l Meditation ...   =========== About Dr. Kashika Jain: Dr. Kashika Jain is an internationally recognized, RCI Registered Psychologist, Author, Hypnotherapist, Life Coach, and NLP Master Practitioner. As the Founder of "Wonderful You, Psycho Solution Clinic," Dr. Kashika is driven by a vision to inspire hope and happiness, transforming lives and making them wonderful. =========== Connect with Dr. Kashika Jain:- 👉 Websites: https://www.drkashikajain.com 👉 Instagram:   / drkashikajain_psychologist   👉 Youtube Channel (in Hindi) for Psychological Treatment like OCD, Dpression, Anxiety etc:    / @drkashikajainpsychologist   👉 Youtube Channel (in Hindi) for Life Skills and Spritual Talk:    / @kashikajaintalks   👉 WhatsApp Channel: https://whatsapp.com/channel/0029VakJ... 👉 Facebook:   / drkashikajainpsychologist   👉 X (Twitter):   / drkashikajain   =========== Dr Kashika Jain’s app is the best application for breathing exercises, guided meditation and positive affirmation. You will find ocean of peace within this app. Download Mobile App for android user: ✅ https://play.google.com/store/apps/de... Download Mobile App for IOS user: ✅ https://apps.apple.com/app/dr-kashika... =========== She has written a book on depression named ’Dear Depression Let's Break-Up’ Please use the following link to order the book: https://psychologistinmeerut.com/dear... =========== In this video following queries are solved:- anchor meditation, anchor mindfulness, anxiety meditation 10 minutes, anxiety meditation 5 min, anxiety meditation guided, breathing anchor meditation, =========== Disclaimer: This video is intended solely for educational and informational purposes to raise awareness about mental health. It should not be regarded as professional advice, and it is not intended to harm, defame, or offend any individual, group, or entity. Viewers are encouraged to conduct their own research and seek professional advice from qualified healthcare providers before making any decisions based on the information provided here. This video does not replace professional medical, psychological, financial, or legal guidance. Any action taken based on the information presented is at the viewer's own risk. Dr. Kashika Jain and the creators of this content are not liable for any damages, direct or indirect, arising from the use of this video. The video is not intended to spread rumors, insult any community or religion, or cause harm to any individual. If any unintended offense is caused, we sincerely apologize. This video is NOT FOR SALE. Thank you for watching! =========== #meditation #anxiety #mentalhealth