Managing Energy In Personal Transformation | Audio Ep 202 | PersonalityHacker.com скачать в хорошем качестве

Managing Energy In Personal Transformation | Audio Ep 202 | PersonalityHacker.com

https://PersonalityHacker.com/Cards — Personality Cards https://personalityhacker.com/OM — 16 Personality Owners Manuals (Choose Your Type) ---------------- EPISODE OVERVIEW In this episode, Joel and Antonia talk about how to manage your energy levels when doing intense identity level personal transformation work. ---------------- MORE RESOURCES FROM PERSONALITY HACKER — Take The Free Personality Test: https://www.PersonalityHacker.com/Test — Read More In Our Book: https://amzn.to/2NscRrG — Subscribe to the Podcast: https://personalityhacker.com/subscribe ---------------- INSIDE THE EPISODE: 00:00 - Introduction 01:14 - The Hidden Energy Cost of Personal Growth 02:56 - Struggles of Balancing Life and Growth 05:14 - Journaling as a Deep Development Tool 08:00 - The Illusion of Designer Self-Development 10:02 - The Reality of Identity-Level Growth 13:02 - Breaking Down Inner Resistance 15:14 - Solo Growth Work and Relationship Impact 18:24 - The Fear of Changing Together and Apart 21:44 - Identity Shifts vs. Skill Building 23:27 - The Commitment Required for Deep Change 26:44 - The Cost of Inauthentic Growth 30:22 - Remembering the Purpose of Growth 34:04 - Practical Framework for Managing Growth Energy 40:04 - Closing Thoughts and Community Invitation ---------------- ABOUT PERSONALITY HACKER Founded by authors and coaches Joel Mark Witt & Antonia Dodge, Personality Hacker helps you understand how your mind works—so you can make better decisions, improve relationships, and unlock lasting happiness. Blending tools like Myers-Briggs®, the Enneagram, and timeless mental models, they’ve guided thousands (including teams at Amazon, CNN, and American Express) to become the best version of themselves. Their top-rated Personality Hacker podcast dives into how you're wired—and how to grow with intention. Start your journey: https://PersonalityHacker.com/Start ---------------- #MBTI #16personalities #MyersBriggs #PersonalityTypes #PersonalGrowth #SelfHelp #cognitivefunctions #infp #infj #intj #intp #enfp #enfj #entj #entp #isfj #istj #estj #esfj #istp #estp #isfp #esfp #managing #energy #personal #transformation #hidden #cost #personalgrowth #struggles #balancing #life #growth #journaling #deep #development #tool #illusion #designer #selfdevelopment #reality #identity #level #breakingdown #inner #resistance #solo #work #relationship #impact #fear #changing #together #apart #identity #shifts #skillbuilding #commitment #required #deep #change #cost #inauthentic #remembering #purpose #practical #framework #managing #energy