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Opting Well for Your Body and Mind with Kris Lonsway The Maley Way Podcast #podcast #brain #mentalhealth Kris Lonsway is a mother, leadership coach, speaker, writer, Alzheimer’s prevention advocate, and founder of a non-profit called OptWell which focuses on physical and mental wellness. The motivation for her advocacy was the 15 year cognitive decline and premature death of her mother. We talked about all of it, including Kris sharing selfishly about a sensitive but very important topic. The Maley Way will be presenting at OptWell’s next event on Tuesday, February 24th at Lyons Township High School. 👉 Subscribe to The Maley Way for real conversations on parenting, youth sports, and mental health. 📺 Watch on YouTube or listen wherever you get your podcasts. 🔥 Follow The Maley Way 📘 Facebook: The Maley Way 📸 Instagram: @themaleyway 🎵 TikTok: @themaleyway 🌐 Website: www.themaleyway.com #wellness #health #body