How to Train for the Tour du Mont Blanc | TMB Trek Training Tips in 2 Minutes скачать в хорошем качестве

How to Train for the Tour du Mont Blanc | TMB Trek Training Tips in 2 Minutes

How to train for the Tour du Mont Blanc is simpler than most people think. In this quick two minute chat, Rami Rasamny, founder of Life Happens Outdoors, and Rand Alsumait, an LHO Team Leader share the training approach we trust for TMB preparation: build consistent hiking fitness, train for long climbs and descents, and get comfortable walking with a pack. We cover what matters most for Tour du Mont Blanc training: Building a steady walking base each week Hill and stairs sessions for uphill power and downhill control Leg strength and core work to protect your knees and back Pack training so day one does not feel like a shock Simple ways to test your kit and pacing before you arrive in the Alps Ready to trek the Tour du Mont Blanc with our team? Visit our Tour du Mont Blanc trip page and check upcoming dates here: https://lifehappensoutdoors.com/trip/... Come Back Different Life Happens Outdoors #TourDuMontBlanc #TMB #TMBTraining #HikingTraining #TrekTraining #AlpsTrekking #HikingTips #Trekking #MontBlanc #EnduranceTraining #StrengthTraining #HikingPreparation #LongDistanceHiking #MountainTraining #LifeHappensOutdoors