S17: E7: How to Sync Your Body with Nature: Using Light & Temperature скачать в хорошем качестве

S17: E7: How to Sync Your Body with Nature: Using Light & Temperature

What if the light around you is messing with your health more than you realize? In this episode, the amazing Johnna Sutton of Sutton Nutrition is back to talk about how artificial light, blue light exposure, and circadian rhythms impact our energy, sleep, and overall well-being. We dive into how to adjust your routine with the seasons, why cold winter temps are good, and practical steps to use light to have more energy and better sleep. If you've ever felt out of sync but couldn't figure out why, this conversation is for you! Learn more about Meal Craft here: https://mealcraftmethod.com/meal-craf... Follow Johnna’s instagram:   / suttonoutdoorsmt   Montana Functional Health: https://mfhcare.com/ and Johnna's article here: https://mfhcare.com/article/get-your-... Listen in to my other interview with Johnna Sutton here: https://www.theprairiehomestead.com/t... Get weekly musings from my homestead: http://theprairiehomestead.com/letter My homesteading tutorials & recipes: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook:   / theprairiehomestead   Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/p...