High protein soya Moong Daal and Aaloo Baingan Sabzi - Dhaniya Methi Style- healthy lunch скачать в хорошем качестве

High protein soya Moong Daal and Aaloo Baingan Sabzi - Dhaniya Methi Style- healthy lunch

Welcome to Dhaniya Methi! 🌿 Aaj hum bana rahe hain ek ultimate comfort combo – protein-packed Soya Moong Daal ke saath chatpati aur masaledaar Aaloo Baingan Sabzi. Yeh dono dishes ekdum ghar ke taste wali hain, lekin Dhaniya Methi style mein twist ke saath – balanced nutrition, rich flavors aur Lucknowi tadka ka magic! Soya Moong Daal – light, healthy aur high-protein, perfect for weight-conscious aur energy-packed meals. Chatpati Aaloo Baingan Sabzi – soft potatoes, tender baingan, aur masalon ka zabardast mel jo daal ke saath milke bana de ek complete, satisfying Indian thali experience. Is combo ka best part? Aap isse roti, paratha ya garma garam chawal ke saath enjoy kar sakte ho. Perfect for lunch, dinner ya weekend family meals. Soya Moong Daal 🥄 1 cup yellow moong daal (washed & soaked) 🥄 1 cup green soya leaves 🥄 1 medium onion (finely chopped) 🥄 2-3 green chilies (whole) 🥄 1 tsp ginger-garlic paste 🥄 1 tsp cumin seeds 🥄 1 tsp turmeric powder 🥄 1 tsp red chili powder 🥄 Salt to taste 🥄 Fresh coriander for garnish Chatpati Aaloo Baingan Sabzi 🥄 2 medium potatoes (sliced) 🥄 3-4 small baingan (sliced) 🥄 1 medium onion (sliced) 🥄 4 tomatoes (chopped) 🥄 4 green chilies (chopped) 🥄 1 tsp cumin seeds 🥄 1/2 tsp turmeric powder 🥄 1 tsp red chili powder 🥄 1 tsp coriander powder 🥄 1/2 tsp fennel seeds 🥄 1/2 tsp garam masala 🥄 3 dry red chili 🥄 Salt to taste 🥄 Fresh coriander / kasoori methi for garnish 💡 Why You’ll Love This Combo: ✔ High in protein & fiber ✔ Full of Indian spices & flavor ✔ Comforting yet healthy meal option ✔ Easy to make for everyday cooking 👉 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more mouthwatering recipes straight from our kitchen to yours! Click the Bell 🔔 icon so you never miss a new recipe. 📲 Follow us on Instagram for behind-the-scenes fun and food magic: @dhaniyamethi 🧡 Thank you for supporting Dhaniya Methi — Where every bite is a sprinkle of love and spice! #Hashtags: #DhaniyaMethi #SoyaMoongDaal #AalooBaingan #IndianFood #VegetarianRecipes #HighProteinMeals #HomeCooking #HealthyIndianRecipes #ComfortFood #GharKaKhana #MoongDaal #BainganSabzi #PotatoEggplant #LunchIdeas #DinnerRecipes #EasyIndianCooking #DesiFoodLovers #ProteinPacked #ChatpatiRecipes #IndianVegetarianMeals #LucknowiTadka