Training Day – GBG MAC | Boxing, Padwork & Sparring скачать в хорошем качестве

Training Day – GBG MAC | Boxing, Padwork & Sparring

Training Day at GBG MAC – 2026 02 12 Real fight gym training, filmed straight from today’s session. No choreography, no shortcuts – just honest work on the mats. Session structure (75 minutes total): Free warm-up Boxing drills with full equipment Match mitts (padwork) Sparring rounds This session included fighters with different backgrounds, working boxing fundamentals, timing, conditioning, padwork and controlled sparring under realistic rules. If you’re into real kickboxing & Muay Thai training, this is what a normal training day actually looks like inside the gym. Coach: Coach Jonaz Location: Gothenburg, Sweden Disciplines: Kickboxing & Muay Thai Subscribe for more training days, drills, sparring and fight preparation from inside the gym. Training Day Timeline (Real Time – Start 18:45) 18:45 Training Day Intro 18:45–19:00 Free Warm-Up (15 min) 19:00–19:10 Boxing Drills (10 min) 19:10–19:30 Match Mitts – Padwork (3 x 3 min) 19:30–20:00 Sparring Rounds #TrainingDay #KickboxingTraining #MuayThaiTraining #BoxingSparring #FightGym