DON'T ALWAYS EAT THE SAME THING! 11 Mediterranean DIET Recipes. Episode 2 скачать в хорошем качестве

DON'T ALWAYS EAT THE SAME THING! 11 Mediterranean DIET Recipes. Episode 2

Mediterranean Diet: The Mediterranean diet, rich in fresh foods such as fruits, vegetables, olive oil and fish, has not only gained popularity for its health benefits, but has also been recognized as intangible heritage by UNESCO. 💚 Mediterranean Diet Episode 1:    • ¡NO COCINES SIEMPRE LO MISMO! 11 RECETAS d...   💚 Mediterranean Diet Episode 2:    • ¡NO COMAS LO MISMO DE SIEMPRE! 11 RECETAS ...   💚 Mediterranean Diet Episode 3:    • Para qué no te FALTEN IDEAS...11 RECETAS d...   💚 Mediterranean Diet Episode 4:    • 11 Recetas FÁCILES y DELICIOSAS de la Diet...   00:00 Recipe 1. Baked eggplants 02:56 Recipe 2. Shrimp with vegetables 06:50 Recipe 3. Bean salad 08:55 Recipe 4. Stewed mussels 12:36 Recipe 5. Eggs with tomato 15:59 Recipe 6. Sardine salad 19:21 Recipe 7. Pasta with shrimp 22:24 Recipe 8. Baked fish 26:23 Recipe 9. Zucchini, chickpeas, egg 29:59 Recipe 10. Tomato and carrot soup 33:07 Recipe 11. Fish in marinade Ingredients Recipe 1. Baked eggplants with tomato and cheese. 2 eggplants. Purple Onion. Canned whole peeled tomato. Garlic Olive oil Mozzarella cheese Powdered cheese (Parmesan or Grana Padano) Black olives. Ingredients Recipe 2. Sauteed shrimp with vegetables. Shrimps, 300 g. Broccoli. Red pepper. Onion. Garlic. Olive oil. Cheese powder (Parmesan, Grana Padano...) White wine (optional) Vegetable broth, a glass. Cornstarch or plain flour (one teaspoon) Ingredients Recipe 3. Bean salad. Cooked beans, 250 g. Green pepper. Bell pepper. Red onion. Pickled cucumber. Olives. Extra virgin olive oil. Apple vinager. Ingredients Recipe 4. Mussels stewed with potatoes. Fresh mussels, one kilo. 4 large potatoes. Half red pepper. An onion. A garlic clove. Fresh parsley. White wine. Laurel. Olive oil, salt and pepper. Ingredients Recipe 5. Eggs with tomato. At least two eggs per person. Half a red onion. 2 cloves of garlic. 400 g of chopped tomato (fresh or canned). Spices: Sweet paprika, cumin, cayenne or chili flakes, sugar, salt and fresh parsley. Olive oil. Ingredients Recipe 6. Sardine salad. Canned sardines, small size. Potatoes. Lettuce. Red onion. Cherry tomatoes. Asparagus. Olive oil, vinegar, salt, pepper and oregano. Ingredients Recipe 7. Pasta with shrimp Whole shrimp in shell, 14 - 16 pieces. Cherry tomatoes, 250 g. Long pasta, (spaghetti, noodles, ribbons...) 3 garlic cloves. Laurel. Olive oil. Salt and pepper. Half an onion. Parsley or fresh basil. Ingredients Recipe 8. Baked blue fish One fish of 300 - 400 g per person. Potatoes. Peppers. Onion. Garlic. Olive oil. Fish broth and white wine. Salt and pepper. Ingredients Recipe 9. Zucchini with chickpeas and egg 2 zucchini. 500 g of cooked chickpeas. 4 eggs. Olive oil. Salt, pepper, paprika and cumin. Ingredients Recipe 10. Tomato and carrot soup Ripe tomatoes, 5 or 6. Half an onion. 2 carrots. 2 cloves of garlic. Vegetable broth, one liter. Rice 60 - 80 g. Optional. Cayenne chilli, pepper, salt and olive oil. Ingredients Recipe 11. Fish in marinade Choose a type of fish with few bones. The recipe is made with Swordfish but works for other fish. Halibut, Mako, Dogfish, Emperor Fish even Monkfish are delicious made this way. Next prepare a marinade with these ingredients: Cumin, a heaped teaspoon. Dried oregano, one heaped teaspoon. Sweet paprika, a heaping teaspoon. Salt, a heaping teaspoon. Laurel, 2 or 3 leaves. Vinegar, half a glass. Water, the same amount as vinegar. Garlic, 2 or 3 cloves minced/crushed. To fry the fish, prepare a flour mixture: Chickpea flour, 3 tablespoons. Corn starch, one tablespoon. To accompany the fish, cherry tomatoes and red onion. 🟢 Kitchen utensils: White knives: https://amzn.to/3LbAwfB Knife sharpener: https://amzn.to/426ceue Frying pan: https://amzn.to/42jrPXN Saucepan: https://amzn.to/3AJjel8 🟢 Join the Casserola club! It is very simple and of course, free. You just have to subscribe to the channel: https://goo.gl/oUwIi6 Activate the bell to know when I upload a new recipe: Your opinion interests me a lot, that's why I encourage you to comment on the recipe, tell me what you think, I want to know! ------------------------------------------- MUSIC: Bushwick Tarantella by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 License. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ -------------------------------------------- I hope you enjoy the Mediterranean diet as much as I do. Thank you thank you thank you.