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White Meat: Nature’s Lean Protein

When you think of white meat, you might picture a tender chicken breast or a flaky fillet of fish. But what really makes meat ‘white’? Is it just about color, or is there a deeper science behind it? In this video, we’ll uncover the biology, nutrition, and unique differences between white meats from the farmyard to the open sea — including poultry, rabbit, white fish, and even marine giants like shark. By the end, you’ll know exactly what sets each apart, and how to make the best choices for your health, your taste buds, and the planet.