गट क्लीनिंग के लिए सबसे असरदार आयुर्वेदिक नुस्खे | Dr. Prajakta Shaha скачать в хорошем качестве

गट क्लीनिंग के लिए सबसे असरदार आयुर्वेदिक नुस्खे | Dr. Prajakta Shaha

The day after Diwali usually spells the day when our digestive system struggles with the weight of the festive meals, fried snacks, and sweets. Dr. Prajakta Shah — an Ayurveda and Panchakarma Consultant from Viman Nagar, Pune — is the provider of this video that shows how to detox and cleanse your gut naturally by Ayurveda. Get the simple and effective Ayurvedic gut cleansing tips to refresh your digestion and remove the toxins from your body. Dr. Shah presents very effective home remedies for gut health like drinking herbal and ginger tea, 3-day moong dal and jowar roti diet, and using Triphala powder decoction for complete digestive cleansing. She also discusses the need for Panchakarma therapies like Snehana (oil massage), Swedana (steam therapy), Vamana (emesis), and Virechana (purgation) for deep detoxification. By encouraging daily exercise and a balanced lifestyle, she brings together the whole Ayurvedic herbs of Haritaki, Triphala, and Ghee for a happy gut. You can do this 7-day Ayurvedic gut cleanse to enhance digestion, raise metabolism, lessen bloating, and recover equilibrium after festive excess. Your body and gut will be very grateful! 🌿 Timestamp : 0:00 : Introduction 0:29 : How to clean Gut 4:15: Conclusion #humanbody #DrHansaji #colon #DrHansaji #TheYogaInstitute #TheYogaInstitute_DiseaseDisorders #intestine #largeintestine #smallintestine #detox #humanbody #humanantomy #asanasforcolon #colon #Cleansingcolon #curewithyoga