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🔥 Nick Walker IFBB Pro | Pull Day Workout: Back, Biceps, Shoulders, Triceps | Olympia Prep 2025 Step into the trenches with Nick “The Mutant” Walker, IFBB Pro, as he annihilates a full pull day just 11 weeks out from the 2025 Mr. Olympia. This raw workout hits everything: back thickness, rear delts, biceps, and triceps — all with that signature Walker intensity. Whether you’re a competitor or just chasing that freak mass, this is how champions train. ⸻ 💪 What You’ll See in This Video: • Full pull day breakdown (back, biceps, shoulders, triceps) • Rear delt and trap emphasis for 3D shape • Insider talk: diet changes, sodium manipulation, cheat meals • Candid conversations, prep updates, and PR moments • Nick’s post-retirement mindset + vacation confessions • New machines, clothing drops, and gym vibes at Animal Paradise ⸻ 🧠 Nick’s Training Tips Inside: • Why rear delts are non-negotiable • Sodium cutting = outdated bodybuilding myth • Machine selection matters: pendulum hacks & more • Pressing vs flyes for long-term shoulder health • Why you don’t need yoga if you train smart ⸻ ⏱️ CHAPTERS / TIMESTAMPS 00:00 – Intro: Movies, Hulk Hogan & YouTube monetization 03:00 – Weight update & Olympia predictions 04:54 – Movie review: I Know What You Did Last Summer 05:50 – Pull day training begins 🔥 10:58 – AMC movie hacks + weekday theater plans 13:10 – Rear delt PR + machine setup 15:19 – How Nick met Kyle (training origin story) 18:26 – Pendulum squat reviews: best vs worst machines 20:31 – Filming angles + thumbnail strategy 24:02 – Diet update: weight pullback & cheat meal rules 25:24 – Cheesecake Factory debates & YouTube comment section 26:28 – Why Nick doesn’t stretch or do yoga 29:03 – Life after Olympia: 240 lbs goal, training outlook 30:48 – Rear delt fly form & why it matters 34:50 – Fans at gyms: Vegas vs local 36:36 – Rest-pause & high-rep work sets 39:42 – Sodium & peak week: the truth 42:40 – Rear delt strategy: standing vs bent-over 45:10 – Pressing frequency vs flyes for shoulder health 49:07 – Training with your girl & staying motivated 50:11 – No vacations since high school?! 52:15 – “My routine, don’t bother me” — mindset mode 53:42 – Final pull sets & burnout rounds 54:48 – TV talk: Banshee vs Breaking Bad 58:46 – Lower back finishers 59:54 – Outro: 11 weeks out, leg day up next ⸻ 🔗 WalkerNation Links & Contact: 👕 WalkerNation Gear: https://walkernation.myshopify.com 📧 Email: [email protected] 📸 Instagram: @nick_walker39 📍 Filmed at: King of Gain ⸻ 🤝 SPONSORS – Support Nick & Use CODE: NICK • 🐺 Wolfpak Official • 🐺 Darc Sport • 💊 HD Muscle • 🍫 Elev8 Foods • 🍽️ MegaFit Meals – CODE: MUTANT • 🔋 Celsius • 🧠 NewTech Wellness ⸻ 🎥 Filmed/Edited by: Victus Productions 📸 Instagram: @rajvictus_ ⸻ 💬 Drop a Comment: What’s your favorite pull day exercise? Let us know! And don’t miss LEG DAY next – Nick wants 100K views on that one! ⸻ #NickWalker #PullDayWorkout #IFBBPro #OlympiaPrep #BackWorkout #BicepWorkout #ShoulderDay #Triceps #Bodybuilding #MutantMindset #WalkerNation #HDMuscle #Wolfpak #Darcsport #MegaFitMeals #Elev8Foods #CelsiusEnergy #NewTechWellness #AnimalParadiseGym