Functional Abs | Intra-Abdominal Pressure Breathing For Core Stability скачать в хорошем качестве

Functional Abs | Intra-Abdominal Pressure Breathing For Core Stability

Functional Abs | Intra-Abdominal Pressure Breathing For #Core Stability Timestamps for convenience: 00:00 -- Intro 00:01 -- The concept of breathing for stability 01:00 -- How to use your diaphragm; belly vs. chest breaths 02:00 -- How to breathe 360 degrees into your abdomen 03:00 -- How to maintain pressure on the exhale 04:00 -- Functionally integrating breathing under core demand At REACH, we train individuals through the ‘Core ABCs’ 🔴A is for #Alignment - keeping a nice neutral spine position ⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure 🔵C if for #Control - controlling movement with good alignment and breathing Check out the Core Strength + Stability Foundations Course here: https://reachchiro.podia.com/strength... 💰Use discount code "YT30" Get your Core360 Belt: https://core360belt.com/c41q6z 💰Use discount code "REACH5" 👉If you're having issues creating belly expansion, check your positioning:    • How To Integrate Core Breathing | Plymouth...   👉How to start strengthening your breathing once you've got the feel:    • Diaphragmatic Breathing Exercise to Streng...   👉Breathing with a brace for lifting:    • Diaphragm Breathing to Increase Core Stabi...   #Breathing is cool. It's the only function in our body that is automatic, but we also have the conscious power to override and control it.⠀ ⠀ Breathing is even cooler because it works to not only keep us alive via respiration but it has a crucial secondary component of postural #stability.⠀ ⠀ Fun fact: Breathing is the first "functional movement" we perform at birth!⠀ ⠀ Breathing creates intra-abdominal pressure (IAP) to stabilize the "links of the spinal chain" via activation of the #diaphragm. Like the biceps muscles, the diaphragm contracts like any other muscle. When it contracts the dome-shaped muscle flattens and drops into the abdomen like a piston in a cylinder head (engine) -- this with co-contraction of back, abdominal wall, and pelvic floor muscles working together (in concert) create the abdominal "canister." This is your natural weightlifting belt referenced in the video.⠀ ⠀ Ever wonder why a weightlifting belt works (even when often used incorrectly)? It helps you generate IAP by your abdominal wall pushing against its rigid surface. ⠀ ⠀ Why not just squeeze your #abs? Sure -- this strategy works because it generates IAP; however, it has a capacity ceiling. Breathing with an abdominal brace maximizes your ability to generate IAP, which is what this series is all about! ⠀ ⠀ ↑ IAP = ↑ stability (ability to control joint positions) = ↑movement/mobility/strength/performance 📺 Subscribe! - https://www.youtube.com/channel/UCxjr... 🖥️ Website - http://www.reachchiro.com 📖 Like us on Facebook -   / reachrehabch.  . 📱 Follow us on Instagram -   / reachrehabc.  . ------------------------------------------ 🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧 Pain can be complex and frustrating We offer sports chiropractic & massage therapy services Where we help you take the guesswork out of healing Do more than relieve pain, be unstoppable!